Controlling Anger during the fasting of Ramadan (and other times)
men disputed with each other in the
presence of the Messenger of Allah (salla
Allahu alayhi wa sallam) and the nose of one
of them became swollen because of extreme
anger. The Messenger of Allah (salla Allahu
alayhi wa sallam) said,
I know of some words that if he said them,
what he feels will go away: 'I seek refuge with
Allah from the cursed Satan.')
who does not desist from obscene language and acting
the period of fasting),
Allah has no need that he did not eat or drink."
To learn how to
control our anger by following the Sunnah
ahadith about anger and how to control it according to
Click the picture to read:
Also, learn more about the Istiadhah (seeking refuge
this learning poster made by one of Talibiddeen Jr.'s
are some things that make you angry?
some things that make you angry in your Ramadan Journal
about or write about the following:
do people act when they are angry?
losing control of our anger make things better or worse?
can you tell when you are losing control of your anger?
What can you do to calm down?
are some good ways to get rid of anger?
refuge with Allah
a deep breath or walk away until you calm down
someone in a calm matter what it is that you didn't like
someone what it is that you would like to happen
are some good ways to handle someone else's anger?
Learn what to say when someone insults you while you are
fasting, I am fasting
Innee saw-im, Innee saw-im
Activity 1, we learned to seek refuge with Allah when we
a poster to remind you what to do when you get angry and
hang it up.
seeking refuge with Allah as the main way,
also include ideas that you came up with in Activity 2.
at your list of things that make you angry (from
play examples of these situations and show how you might
normally react in these situations.
Discuss the outcomes of these reactions and role play
again with a better reaction.
friend teases you over something/somebody says or does
something you do not like
sibling or friend takes something or snatches
something from you
sibling or friend hits/kicks/hurts you
one or both of Today's Quotes neatly.